Sportsmassage
SPORTS MASSAGE
What effect does a sports massage have?
With a sports massage, you have the opportunity to loosen up the muscles in the body. It may be necessary, for example, in connection with lactic acid and / or waste accumulations in the legs after running or tense knot in the neck and shoulders region.
In addition, muscle soreness and fatigue related to your training is a natural thing - elite level or not. So why shouldn't a healing and relaxing sports massage be too? Just as sports massage can be part of recovery, it can also be part of prevention. Several top athletes use sports massage as a way to avoid getting injured in the first place.
Our treatments
What types of sports massage are there?
Restorative sports massage
Used for prevention when the body needs to be prepared for physical activity of any kind.
Rehabilitative sports massage
Used in connection with rehabilitation when the body and muscles need to recover after an injury period.
Pre-competition sports massage
Can be effective if you need to warm up for an upcoming physical activity.
Post-competition sports massage
This type of massage is used when the body needs a little help to recover after the intense physical activity.
"Wellness is not a luxury, it's a necessity.
Take time to nurture your body, mind and soul,
because you deserve it.”
Our sports massage therapist in Copenhagen helps with prevention and recovery
While the regular massage is given for relaxation and stress reduction, a regular sports massage can do other wonders.
A sports massage is especially good if you have a specific area of the body that needs to be treated. Problems such as runner's knee, tennis elbow or shin splints can be more easily remedied with a sports massage than a regular massage.
In addition, this type of massage is especially used by athletes for injury prevention as well as recovery. Sports massage is able to relieve and/or prevent muscle soreness after/before training or competition. Typically, muscle soreness will be particularly relevant 12-72 hours after the physical activity. With a regular sports massage therapist, you will be able to prevent and minimize your body's physical exhaustion.
As your sports massage therapist in Copenhagen, we are easy to find
Whether you are looking for sports massage in Nørrebro, Amager or other parts of Copenhagen, our clinic is easily accessible.
You will find us at Baldersgade in Nørrebro and at Krimsvej 23, st. tv in Amager. Here we offer consultations in connection with sports physiotherapy and physiotherapy in general, should you need help with that.
Contact us today on 42 74 04 33 or info@osteomedica.dk if you have any questions or want to hear more about our treatments, or click here to book your next session.We look forward to helping you! Read more about our clinic and what we offer here..
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