Pregnancy training

When you're pregnant, it's important to move your body – but don't forget that when you're pregnant, you're getting to know a "new body," and every step in the process should be guided.

Along with cardio training, such as walking and swimming, it is important to also include muscle-strengthening exercises in a balanced exercise program.

Our osteopath and physiotherapist Deborah Tassi will guide you through a safe workout for all 9 months! This pregnancy workout focuses on strengthening the core and pelvic floor muscles as well as increasing flexibility in the pelvis, back and hips to prepare the body for giving birth to your baby.

If you choose to purchase this workshop, you can train with our osteopath Deborah Tassi – and learn more about your pregnancy at the same time. Below you can see the topics included in the course:

Description:

• Video 1: Introduction to the training
• Video 2: Breathing exercises and how to activate your core muscles
• Video 3: Pelvic mobility exercises and pelvic floor activation
• Video 4: Mobility exercises for the back and core stability
• Video 5: Exercises with a physio ball for the pelvis
• Video 6: Strengthening exercises for the buttocks and legs and stretching the pelvic floor

Have a nice training 🙂

Aleksandra and Deborah