05 Sep Pregnacy training
Pregnancy training program
As a pregnant woman, it is important that you move your body – but don't forget that as a pregnant woman
you are getting to know a "new body" and all the steps in the process must be guided.
Along with aerobic exercise, such as walking and swimming, exercises to strengthen muscles are important
to include in a well-rounded exercise program.
Our osteopath and physiotherapist Deborah Tassi will guide you through safe training for all 9 months! The
following pregnancy workout focuses on strength of core and pelvic floor muscles, and flexibility of the
pelvis, back and hips to prepare the body to deliver your baby.
If you decide to buy this workshop you can train together with our Osteopath Deborah Tassi and also you
will learn more about your pregnancy. Down below you can see the topics included in this course.
Description:
-video 1: intro to the training
-video 2: breathing exercises and how to engage your core muscles
-video 3: mobility exercises for the pelvis and how to engage the pelvic floor
-video 4: mobility exercises for the back and core stability
-video 5: exercises with the physio ball for the pelvis
-video 6: strength exercises for glutes and legs, stretch of the pelvic floor
