22 Feb Pelvic Floor Workshop
Free introductory workshop on Pelvic dysfunctions and women health
ARE YOU OR IS SOMEONE YOU KNOW…
- Having heavy and painful menstruation
- Having pain during or after sex
- Waking up more than once during the night to urinate
- Experiencing heaviness, pressure or discomfort in the pelvic region
- Leaking when you laugh, sneeze, cough, or exercise
- Dealing with persistent low back or hip pain
- Feeling pelvic or tailbone pain Pregnant or postpartum
- Noticing abdominal muscle separation
Every woman deserves to have a healthy pelvic floor that functions well.
Our osteopaths Deborah Tassi and Aleksandra Zegalski will explain how the pelvic floor functions; how it works in conjunction with the abdominal muscles and the other muscles of your pelvis to stabilize your spine, as well as how it supports your organs and the physiology linked with it.
We will discuss muscle imbalances, and how these imbalances can contribute to pelvic floor dysfunction, and we will focus on conditions such as endometriosis, vulvodynia and incontinence, and give you practical advice, intro to exercises and self care tips to help you get back on track.
At the end of the workshop you will gain:
- Notions of anatomy and physiology on the pelvic floor
- Notions of pelvic dysfunctions and conditions
- How osteopathy can help pelvic dysfunction
- What you can do to improve your pelvic awareness and health
- Basic exercises to work on the pelvic floor
This workshop is great for you if you simply want to become more aware of and learn more about your pelvic floor, or if you are trying to heal certain pelvic floor dysfunctions.
🗓️ When: Thursday the 29th of February at 16.45
📍 Where: Osteomedica, Baldersgade 4-6, 1st floor (possible also online)
⏱️ How long: approx. 1.5 hours
🎟️ How much: for free, limited spots available