Pregnancy
Gentle Osteopathic Treatment for Pregnant Women - For a Healthy and Comfortable Pregnancy
Pregnancy is an exciting and life-changing journey, but it can also bring physical discomfort and challenges as your body adjusts to carrying your growing baby. At OsteoMedica, we specialize in providing gentle and effective osteopathic treatment tailored to the specific needs of pregnant women.
How can osteopathy help during pregnancy?
Osteopathy focuses on improving body alignment, mobility and overall balance, which can positively affect fertility by:
Pregnancy causes significant changes in the body, including:
- Increased weight and changes in posture.
- Hormonal changes affecting joints and ligaments
- Increased strain on back, pelvis and legs
Osteopathy can help relieve common discomforts associated with pregnancy, such as:
- Low back pain and pelvic pain
- Sciatica
- Pain in the ribs and chest
- Tension in the neck and shoulders
- Swelling in legs or feet
By focusing on the body as a whole, osteopathic techniques work to improve mobility, reduce tension and restore balance to make your pregnancy more comfortable.
“At OsteoMedica, we use safe and gentle techniques developed specifically for pregnant women. Our treatments are non-invasive and focus on supporting the body's natural ability to adapt and adjust.”
What to expect during a treatment
- A thorough consultation to understand your medical history and pregnancy course.
- Gentle hand techniques to release tension and improve posture.
- Advice on posture, exercises and stretches to support your wellbeing.
Benefits of osteopathy during pregnancy
- Pain relief: Relieve discomfort caused by the growing baby and changes in posture.
- Improved mobility: Help the body adapt to physical changes.
- Increased well-being: Reduce stress and attendance relaxation for both mom and baby.
FAQ: Pregnancy and Postpartum
Below we go through the most important questions and answers about Pregnancy and postpartum
Is osteopathy safe during pregnancy
Yes, osteopathy is perfectly safe during pregnancy. Osteopaths use gentle, non-invasive techniques that are adapted to the changes your body is going through. Treatment is designed to relieve discomfort, improve mobility and promote your wellbeing and that of your baby
What pregnancy-related discomforts can osteopathy help with?
Osteopathy can relieve many common discomforts, including:
- Low back pain and pelvic pain
- Sciatica
- Pain in the ribs and difficulty breathing
- Tension in the neck and shoulders
- Swelling in legs or feet
How soon after giving birth can I start osteopathic treatment?
You can start osteopathic treatment as early as two weeks after birth if there are no complications. In the case of caesarean section, treatment can start when the scar has healed sufficiently (usually after 6-8 weeks). Always talk to your doctor before starting treatment.
What postpartum problems can osteopathy help with?
Osteopathy can help:
- Low back pain and pelvic pain.
- Split abdominal muscles (diastasis recti).
- Scar tissue treatment after cesarean section or ruptures.
- Postural problems from breastfeeding or carrying your baby.
- Fatigue and tension in neck and shoulders.
Can osteopathy help you recover after a caesarean section
Yes, osteopathy is very beneficial for caesarean sections. It can help loosen scar tissue, improve mobility in the abdominal region and relieve tension in other parts of the body that compensate.
Does osteopathy involve medication or invasive procedures?
No, osteopathy is a manual therapy using only the hands. No drugs, injections or invasive procedures are used.
How many treatments do I need?
The number of treatments depends on your specific needs and recovery. For some, one or two treatments are enough, while others may benefit from ongoing treatment during and after pregnancy.
Do I need a referral from my doctor?
In most cases, you don't need a referral to see an osteopath. However, if your treatment is covered by your insurance, approval from your insurance company may be required.
What can I expect during my first treatment?
Your osteopath will conduct a thorough review of your medical history and pregnancy history, assess your posture and mobility, and use gentle techniques to relieve tension and discomfort. You will also be advised on exercises and stretches to support your recovery.
Can osteopathy prevent future problems?
Yes, osteopathy focuses on restoring balance and preventing compensatory tension, which can reduce the risk of long-term problems like chronic back pain or pelvic instability.
English 
Danish