Aleksandra Zegalski BSc.
Physiotherapist and manual therapist
Expirience and treatment offer:
Therapy and Prices
I mainly consider physical therapy as crafts. That's why in my therapies I put emphasis on the manual part of physiotherapy. I combine techniques such as joint mobilization, manipulation, McKenzie, massage, acupuncture, acupressure, kinesiology tape and exercises. Each patient is different, so each treatment is very personal and selected for specific problems.
-pain in spine, muscles
-lower ang higher limb
-tennis and golfer's elbow
1.Consultation + 1. therapy approx. 45min 350kr.
Single therapy approx. 30min 300kr.
Single long therapy approx. 60min 450kr.
Pass 4x30min 900kr.
Deep tissue massage
The form of massage in which we work especially on tissues and muscles that lie in deeper body layers. Massage can: counteract stress, lower blood pressure, relieve pain, stimulate blood circulation, relieve infection and tension headaches. It also works well in sports injuries because it helps to remove fluid accumulation and break down waste materials such as lactic acid. It is an excellent solution for people who lead an active lifestyle and would like to unload all the tensions that accumulate in the muscles after exercise.
Single approx. 30min 350kr.
Single approx. 45min 450kr.
Special training focused on rebuilding function after an illness, surgery or accident. Here all kinds of different movements are practiced with focus on mobility, stability, strength and coordination. You get your own rehabilitation program and follow a team with a physical therapist who continuously supervises your progress.
Are you in pain because of:
• hold in the back
• discus prolapse,
• recurring pain,
• knee pain,
• hip pain,
• "clicks" in the shoulders,
• sprained ankle
• osteoarthritis or osteoarthritis
Kinesiology Tape was developed in Japan 1980s and has been successfully applied worldwide as complement to many classical therapies to prevent muscular tensions etc. Taping uses the body's own healing process and is almost free from side effects.
- Water-resistant and excellent adhesive strength, even after bathing or showering
- Wearing comfort, oxygen permeability, and a very good dermatological tolerance
- Use of premium quality cotton and acrylic adhesive
- Powerful adhesiveness, but gentle on the skin
-Main benefits are visible within the first 2-3 days. Latest after one week taping should be replaced.
Individual trening ca.55min 400kr.
Pass 4x55min 1400kr.
Group trening (2-3pr.) ca.55min 300kr.
Pass 4x55min 600kr.
Short application 50kr.
Lang application 80kr.
BeActive55 + is a program created for elderly people who would like to spend time actively among people of their own age. The program focuses on general development gymnastics that improve the overall body condition. We focus on the flexibility of the joints, strengthen the surrounding muscles and improve the body's blood supply. After one hour of gymnastics it's time for coffee, snacks and to develop its artistic and manual skills, for example. through drawing, crochet, découpage, painting and much more. There is also the possibility to go to the cinema, theater and other interesting cultural events according to the tastes and wishes of the participants. The main benefit of this program is that it is under the supervision of a physiotherapist, therefore there is the possibility of counseling in case of health problems.
Every Saturday at 11:00 to 14:00
Pass for 4 meetings 1000kr. / person
Physiotherapy and massage at work
Based on several years of experience working with companies, I notice that many people struggle with problems such as stress, pain in the neck and in the lower back, muscle tension associated with modern working life. My own experience shows that physiotherapy treatments can solve many of these problems at work. Physiotherapy and massage have been shown to give greater productivity and less sick leave, as well as greater appreciation of the workplace for the individual employee. That is why I offer a program that includes both physiotherapy and massage for companies with the aim of preventing and dealing with any problems for company employees and ensuring well-being during the working day.
-> Joint financing
Here the employees themselves pay a share of the treatment and it is up to the employer how much the employees must pay. This can increase employees' ownership of the treatment, while at the same time reducing the cost of the company. The expenses incurred by the company as a result of a common financing model are tax deductible.
-Absence from treatment result in fee 250kr /30min
The company allows the employee to use time for treatment during working hours. The employee covers treatment 100%. The cost of the scheme is not deductible for the company.
-Absence from treatment result in fee 250kr /30min
-> 100% Company
Company chooses to provide employees with the treatment scheme free of charge. The cost of the scheme is fully deductible for the company.
- Employee failing from treatment entails company fee 250kr / 30min
Write or call:
+45 42 74 04 33
Holbergsgade 26, 1.tv
1057 København K
Ring "Kbh Terapeuterne" on intercome
In the clinic you can pay by cash or MobilePay, you can NOT pay by credit card !