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Aleksandra Zegalski BSc.

Physiotherapist and manual therapist

 

  • Sports University of Poznan, Poland
  • Palacký University, Olomouc, Czech Republic
  • Currently a student of International Akademi of Osteopathy, Denmark, Belgium

 

Expirience and treatment offer:

  • Manual therapy
  • McKenzie techniques
  • Joint mobilization and manipulations
  • Kinesiology tape techniques
  • Sports massage
  • Acupuncture
  • Acupressure

Therapy and Prices

Physiotherapy


I mainly consider physical therapy as crafts. That's why in my therapies I put emphasis on the manual part of physiotherapy. I combine techniques such as joint mobilization, manipulation, McKenzie, massage, acupuncture, acupressure, kinesiology tape and exercises. Each patient is different, so each treatment is very personal and selected for specific problems.



  • Physiotherapy in pain

              -diskopati

              -pain in spine, muscles

              -headache

              -lower ang higher limb

              -tennis and golfer's elbow

  • Sport physiotherapy

              -sport injuries

              -twisted joints

              -overloads

  • Bad posture
  • Strenght training
  • Acupuncture
  • Acupressure

1.Consultation + 1. therapy approx. 45min                      350kr.

Single therapy approx. 30min                                            300kr.

Single long therapy approx. 60min                                   450kr.



Pass 4x30min                                                                         900kr.

Deep tissue massage


The form of massage in which we work especially on tissues and muscles that lie in deeper body layers. Massage can: counteract stress, lower blood pressure, relieve pain, stimulate blood circulation, relieve infection and tension headaches. It also works well in sports injuries because it helps to remove fluid accumulation and break down waste materials such as lactic acid. It is an excellent solution for people who lead an active lifestyle and would like to unload all the tensions that accumulate in the muscles after exercise.

Single approx. 30min                                                         350kr.

Single approx. 45min                                                         450kr.

   

 

Trening


Special training focused on rebuilding function after an illness, surgery or accident. Here all kinds of different movements are practiced with focus on mobility, stability, strength and coordination. You get your own rehabilitation program and follow a team with a physical therapist who continuously supervises your progress.


Are you in pain because of:
• hold in the back
• discus prolapse,
• recurring pain,
• knee pain,
• hip pain,
• "clicks" in the shoulders,
• sprained ankle
• osteoarthritis or osteoarthritis



Kinesiology Taping


Kinesiology Tape was developed in Japan 1980s and has been successfully applied worldwide as complement to many classical therapies to prevent muscular tensions etc. Taping uses the body's own healing process and is almost free from side effects.

Features:

- Water-resistant and excellent adhesive strength, even after bathing or showering

- Wearing comfort, oxygen permeability, and a very good dermatological tolerance

- Use of premium quality cotton and acrylic adhesive

- Powerful adhesiveness, but gentle on the skin

-Main benefits are visible within the first 2-3 days. Latest after one week taping should be replaced.

Individual trening ca.55min                                                        400kr.

Pass 4x55min                                                                                 1400kr.


Group trening (2-3pr.) ca.55min                                                  300kr.

Pass 4x55min                                                                                   600kr.


 



     

 

Short application                                                                 50kr.

Lang application                                                                  80kr.

Programs

BeActive55+

 

BeActive55 + is a program created for elderly people who would like to spend time actively among people of their own age. The program focuses on general development gymnastics that improve the overall body condition. We focus on the flexibility of the joints, strengthen the surrounding muscles and improve the body's blood supply. After one hour of gymnastics it's time for coffee, snacks and to develop its artistic and manual skills, for example. through drawing, crochet, découpage, painting and much more. There is also the possibility to go to the cinema, theater and other interesting cultural events according to the tastes and wishes of the participants. The main benefit of this program is that it is under the supervision of a physiotherapist, therefore there is the possibility of counseling in case of health problems.

 

 

Every Saturday at 11:00 to 14:00

 

Pass for 4 meetings 1000kr. / person

 

 

Physiotherapy and massage at work

 

 

 

Based on several years of experience working with companies, I notice that many people struggle with problems such as stress, pain in the neck and in the lower back, muscle tension associated with modern working life. My own experience shows that physiotherapy treatments can solve many of these problems at work. Physiotherapy and massage have been shown to give greater productivity and less sick leave, as well as greater appreciation of the workplace for the individual employee. That is why I offer a program that includes both physiotherapy and massage for companies with the aim of preventing and dealing with any problems for company employees and ensuring well-being during the working day.

 

 

Financing models

 

     -> Joint financing

 

 

Here the employees themselves pay a share of the treatment and it is up to the employer how much the employees must pay. This can increase employees' ownership of the treatment, while at the same time reducing the cost of the company. The expenses incurred by the company as a result of a common financing model are tax deductible.

 

 

       -Absence from treatment result in fee 250kr /30min

 

 

 

 

       ->100% Employee

 

 

The company allows the employee to use time for treatment during working hours. The employee covers treatment 100%. The cost of the scheme is not deductible for the company.

 


 

       -Absence from treatment result in fee 250kr /30min

      

 

 

 

 

      -> 100% Company

 

 

Company chooses to provide employees with the treatment scheme free of charge. The cost of the scheme is fully deductible for the company.

 

 

 

        - Employee failing from treatment entails company fee 250kr / 30min

      

Write or call:

 

osteomedica.copenhagen@gmail.com

+45 42 74 04 33

 

Adress:

Holbergsgade 26, 1.tv

1057 København K

 

 

Ring "Kbh Terapeuterne" on intercome

 

In the clinic you can pay by cash or MobilePay, you can NOT pay by credit card !